In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain there is 79.63 g of Water.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain are listed below.

Water	79.63 g	79.63	g	79.63%
Energy (calorie)	77 kcal	77	kcal
Energy (joule)	322 kJ	322	kJ
Protein	4.74 g	4.74	g	4.74%
Total lipid (fat)	0.55 g	0.55	g	0.55%
Ash	1.45 g	1.45	g	1.45%
Carbohydrate, by difference	13.63 g	13.63	g	13.63%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	70 mg	70	mg	0.07%
Potassium, K	172 mg	172	mg	0.17%
Sodium, Na	293 mg	293	mg	0.29%
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.117 mg	0.117	mg
Manganese, Mn	0.283 mg	0.283	mg
Selenium, Se	2.3 µg	2.3	µg
Vitamin C, total ascorbic acid	2.7 mg	2.7	mg
Thiamin	0.076 mg	0.076	mg
Riboflavin	0.074 mg	0.074	mg
Niacin	0.354 mg	0.354	mg
Pantothenic acid	0.19 mg	0.19	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	51 µg	51	µg
Folic acid	0 µg	0	µg
Folate, food	51 µg	51	µg
Folate, DFE	51 µg	51	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.144 g	0.144	g	0.14%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.111 g	0.111	g	0.11%
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g	0.02%
Fatty acids, total monounsaturated	0.046 g	0.046	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.038 g	0.038	g	0.04%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.237 g	0.237	g	0.24%
18:2 undifferentiated	0.15 g	0.15	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.087	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.058 g	0.058	g	0.06%
Threonine	0.18 g	0.18	g	0.18%
Isoleucine	0.193 g	0.193	g	0.19%
Leucine	0.363 g	0.363	g	0.36%
Lysine	0.321 g	0.321	g	0.32%
Methionine	0.067 g	0.067	g	0.07%
Cystine	0.052 g	0.052	g	0.05%
Phenylalanine	0.277 g	0.277	g	0.28%
Tyrosine	0.153 g	0.153	g	0.15%
Valine	0.226 g	0.226	g	0.23%
Arginine	0.328 g	0.328	g	0.33%
Histidine	0.147 g	0.147	g	0.15%
Alanine	0.216 g	0.216	g	0.22%
Aspartic acid	0.572 g	0.572	g	0.57%
Glutamic acid	0.897 g	0.897	g	0.90%
Glycine	0.196 g	0.196	g	0.20%
Proline	0.213 g	0.213	g	0.21%
Serine	0.237 g	0.237	g	0.24%

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain